1-ON-1 TRAINING
1-ON-1 PERSONAL TRAINING
Maximize your training experience with individualized coaching and programming, with a program tailored to your specific goals and needs. This is ONLY for our athlete sports performance and synthetic ice hockey skills programs.
All personal training clients receive a free assessment to discuss your training goals and establish a baseline to best assess your needs. No matter the goal, we will build a program that is tailored to fit your needs while also providing coaching and support to help attain those goals.
Semi-private training is another option for those looking for individualized coaching and programming but enjoys having training partners to help motivate and encourage each other along the way. Small groups of 2-4 still provide the opportunity for individualized coaching at a more cost-effective price point. If this is what you are looking for, click on the “request more information” button and complete the contact form.
We look forward to finding out how we can help you. Sign up for your FREE assessment now!
TRAINING INCLUDES:
A welcoming, safe, and fun training environment.
Individualized program tailored to your goals.
Personalized coaching from an experienced and certified coach.
Follow a purposeful and progressive strength program designed to build a strong athletic foundation, improve sport-specific skills, and reduce sport-related injuries. Each session includes stretching & mobility, power development & plyometrics, a dynamic warm-up, speed, strength training, and sport-specific conditioning.
Follow a purposeful and progressive skills program designed to build a strong foundation of shooting mechanics, stickhandling, passing, and scoring skills Each session includes a warmup drill, several drills focused on the skill of the day, and friendly competition drills to boost effort and camaraderie.
TRAINING OPTIONS:
1x or 2x Per Week Personal Training Session
Total of 4 or 8 personal training sessions every 4 weeks
$310/$520 auto-billed every 28 days ($77.50/$65 per training session)
Minimum 8-week commitment
Package of 8 Personal Training Sessions
8 personal training sessions
$640 ($80 per training session)
Sessions expire 6 months after date of purchase
Trial Package (New Clients Only)
Click on “Request More Information” and complete form.
1x or 2x Per Week Semi-Private Training
4 or 8 semi-private training sessions every 4 weeks
$210/$320 auto-billed every 28 days ($52.50/$40 per training session)
Minimum 8-week commitment
Package of 8 Semi-Private Sessions
8 semi-private training sessions
$440 ($55 per training session)
Sessions expire 6 months after date of purchase