ATHLETE SPORTS PERFORMANCE
SPORTS PERFORMANCE TRAINING
A strength & conditioning program designed specifically for middle school (ages 11-13), high school (ages 14-18), and college-level athletes (ages 18+) of all sports. We focus on building a solid athletic foundation while working toward each athlete’s individual goals.
Our structured program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Click here to learn more about our sports performance training approach.
TRAINING INCLUDES:
A welcoming, safe, and fun training environment.
Personalized coaching from an experienced and certified coach.
Small training groups (never more than 8 athletes per session).
Follow a purposeful and progressive strength program designed to build a strong athletic foundation, improve sport-specific skills, and reduce sport-related injuries.
Each session includes stretching & mobility, power development & plyometrics, a dynamic warm-up, speed, strength training, and sport-specific conditioning.
Motivation and accountability from your fellow athletes.
