NEW YEARS RESOLUTIONS: how to finally lose weight and get in shape - for good!

New Year’s Resolutions: How to Finally Lose Weight and Get in Shape – For Good. As we approach the start of another year, many of us set ambitious goals to lose weight and improve our health. These are worthwhile aspirations, but most people abandon them by mid-February. The initial excitement from setting a goal releases dopamine, creating a temporary high as we envision success. However, few consider the sustained effort required to achieve it.