BOOK YOUR ATHLETE PERFORMANCE ASSESSMENT
The performance assessment takes roughly 45 minutes from start to finish and includes a mini workout assessing the athletes movement quality, speed, power, strength and conditioning. Afterwards, a sit down meeting to discuss the athletes goals, schedule, and training plans.
What is a performance assessment?
1 - Movement Assessment
This is done through a warmup of stretching, mobility, and dynamic exercises.
2 - Sprint & Vertical Jump Test
Measure your current speed and ability to produce power using our vertical jump test.
3 - Strength Test
Grip strength, upper body strength, lower body strength, and core strength.
4 - Conditioning Test
A distance ride on the assault bike or a shuttle run on the turf. improve.
What happens during the assessment?
Middle School Athletes
Building foundational strength, coordination, and confidence.
High School Athletes
Developing speed, power, and sport‑specific performance.
Multi‑Sport Athletes
Training that supports all seasons without burnout.