Athlete Sports Performance Training in Fraser, MI
GET FASTER, STRONGER, AND MORE EXPLOSIVE WITH ATHLETE SPORTS PERFORMANCE TRAINING
The SimplyFit Performance Center offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Athletes at SFPC are coached from the moment they enter the facility to the moment they leave. The SFPC program is based on consistent, continual coaching.
Our structured program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
The workout becomes progressively more challenging once basic techniques have been mastered. Our coaching staff ensures proper progression over the duration of the session. We invite you to come in for a free trial or speak to a friend who as already experienced our sports performance programs. We are sure you will see the difference!
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training,Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
FALL PROGRAM STARTS WEEK OF SEPTEMBER 21ST, 2026
Fall Schedule:
9/21 - 11/29 (total of 10 weeks)
Monday 4:00 - 4:45 pm
Wednesday 4:00 - 4:45 pm
Frequently Asked Questions
Who is this program meant for?
Boys and girls of ALL sports ages 10 and up.
How long are the sessions?
45 minutes.
How many days per week should my child train?
This is entirely dependent on their schedule. Athletes can still get results in as little as 1 session per week.
Can my child train during their competitive season (in-season training)?
Yes. In-season training prioritizes strength and durability so athletes can perform and stay healthy throughout the season.
What does a typical training session include?
Sessions include a warmup, plyometrics, speed, power and full body strength work. All programming follows a long-term athletic development model.
Is this program appropriate if my child is new to strength training?
Yes. Athletes are taught proper movement patterns and technique before progressing intensity or load. Properly coached strength training is safe for all athletes, supports their performance, and reduces the risk of injury.
Do you tailor the program to my child’s sport or position?
Our training focuses on building strong, fast, and resilient athletes no matter what sport they play. Adjustments are made based on injuries, movement quality, and any other individual needs.