ATHLETE SPORTS PERFORMANCE
SPORTS PERFORMANCE TRAINING
A strength & conditioning program designed specifically for middle school (ages 11-13), high school (ages 14-18), and college-level athletes (ages 18+) of all sports. We focus on building a solid athletic foundation while working toward each athlete’s individual goals.
Our structured program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Frequently Asked Questions
Who is this program meant for?
Boys and girls of ALL sports ages 10 and up.
How long are the sessions?
45 minutes.
How many days per week should my child train?
This is entirely dependent on their schedule. Athletes can still get results in as little as 1 session per week.
Can my child train during their competitive season (in-season training)?
Yes. In-season training prioritizes strength and durability so athletes can perform and stay healthy throughout the season.
What does a typical training session include?
Sessions include a warmup, plyometrics, speed, power and full body strength work. All programming follows a long-term athletic development model.
Is this program appropriate if my child is new to strength training?
Yes. Athletes are taught proper movement patterns and technique before progressing intensity or load. Properly coached strength training is safe for all athletes, supports their performance, and reduces the risk of injury.
Do you tailor the program to my child’s sport or position?
Our training focuses on building strong, fast, and resilient athletes no matter what sport they play. Adjustments are made based on injuries, movement quality, and any other individual needs.