High School Athlete Sports Performance (2-Days Per Week)

This program begins the week of June 15th and runs through the week of August 3rd (8 weeks).

Summer high school athlete groups are designed for current high school aged athletes preparing for their upcoming calendar year of athletics.  The program uses progressive strength and conditioning techniques to ensure proper growth and to prepare the athlete for their next calendar year of competition. Each session is 60 minutes in length and incorporates all elements of a world class strength and conditioning program.