Small Group Personal Training in Fraser, MI.
BUILD STRENGTH AND ENERGY WITH SMALL GROUP PERSONAL TRAINING
Our small group personal training at SFPC is a great fit for adults looking to improve their health and fitness. Every session provides you with a full body workout that will help you move and feel better than ever before. Our small groups give you a community of training partners to motivate you along with a professional coach who will lead you through the workout and adjust the program to fit your goals and limitations.
Every session starts with foam rolling and stretching to prepare your body for the workout. Next, an active warm-up is completed before a focus on improving your power in your upper and lower body. After that, we complete a full body strength program addressing multiple planes of motion with upper body, lower body and core strengthening exercises. We always finish the session with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, or battle ropes.
ATTEND YOUR FIRST SESSION FOR FREE AND GET STARTED NOW!
-
Personalized coaching
Get expert coaching that is customized to you and your goals. Each member is provided with a custom workout plan and is coached through the program to build strength, power, mobility, conditioning and overall fitness.
-
Flexible Nutrition plans
Get professional guidance on proper nutrition and receive a plan tailored to your goals. Flexible nutrition plans are offered to members to incorporate everyday life into their nutrition while being able to accomplish their goals.
-
Progress tracking
Tracking your progress to maintain consistency, accountability, and to know how much progress you are making inside the program.
