The SimplyFit Performance Center offers a structured and straight forward approach to training hockey players – develop fundamental skills to build a solid foundation before progressing to more difficult and challenging skillsets. Every session, whether on the synthetic ice or on the real ice, is led by a coach through various shooting, stickhandling, and skating (real ice only) drills.

Our unique approach to our training includes instruction in shooting mechanics, stickhandling maneuvers, passing, forehand and backhand techniques, acceleration and agility, explosive stride development, and sport specific conditioning.

Each becomes progressively more challenging once basic techniques have been mastered. Our coaching staff ensures proper progression over the duration of the session. We invite you to come in for a free session or speak to a friend who as already experienced our hockey skill development programs. We are sure you will see the difference!

• SHOOTING TECHNIQUE & POWER – Wrist shots, Snap Shots, Slap Shots, Backhand Shots, Shot Speed

• QUICKER RELEASE – Catch and Shoot, One Timers

• PUCK CONTROL – Stickhandling Technique, Speed, and Control

• PASSING – Accurate Passing, Receiving Passes, Saucer Passes, and Touch Passes

• SKATING TECHNIQUE & SPEED – Stride Development, Body Control, Acceleration, Top Speed, and Conditioning

• GAME SITUATION  – Identify Skills to Use in Different Situations, Hockey IQ, Rushes, Board Play, and Scoring