SALE PRICE ENDS MAY 4TH. Click on the title of the program to view the full details of the program.
This program begins the week of June 15th and runs through the week of August 3rd (8 weeks).
Summer high school athlete groups are designed for current high school aged athletes preparing for their upcoming calendar year of athletics. The program uses progressive strength and conditioning techniques to ensure proper growth and to prepare the athlete for their next calendar year of competition. Each session is 60 minutes in length and incorporates all elements of a world class strength and conditioning program.
Our summer athlete sports performance training sessions run weekly starting the week of June 15th and finish the week of August 3rd (total of 8 weeks).
These sessions are designed for young athletes and will give your young athlete a leg up on the competition. Our emphasis is on teaching young athletes the fundamentals of strength and conditioning in a safe learning environment. Each session is 45 minutes in length and incorporates all elements of a world class program, modified for the younger athlete.
If you need to come in on a different day/time on any of your scheduled sessions as part of your program (ie. you were out of town over the weekend or were sick), please call/text (586-488-4879) or speak with Coach Matt directly to ensure there is room in the group for that session.
Our summer athlete sports performance training sessions run weekly starting the week of June 15th and finish the week of August 3rd (total of 8 weeks).
These sessions are designed for young athletes and will give your young athlete a leg up on the competition. Our emphasis is on teaching young athletes the fundamentals of strength and conditioning in a safe learning environment. Each session is 45 minutes in length and incorporates all elements of a world class program, modified for the younger athlete.
If you need to come in on a different day/time on any of your scheduled sessions as part of your program (ie. you were out of town over the weekend or were sick), please call/text (586-488-4879) or speak with Coach Matt directly to ensure there is room in the group for that session.
This program begins on Monday June 15th and runs through the week of August 3rd.
Summer college athlete groups are designed for current or rising collegiate athletes preparing for their upcoming school year. With the needs of higher-level athletes in mind, the program uses advanced strength and conditioning techniques as well as more intense conditioning regimens to ensure all athletes are ready for their next competitive season. Each session is 60 minutes in length and incorporate all elements of a world class strength and conditioning program.
WEEKLY SCHEDULE
Monday 11:00 am - 12:00 pm
Tuesday 11:00 am - 12:00 pm
Wednesday 11:00 am - 12:00 pm
Thursday 11:00 am - 12:00 pm
Can’t commit to the whole program?
Drop in to any of our athlete sessions!